Support & Resources
Crisis support, mental health information, and places to turn — whether you are already in therapy, waiting to start, or just looking for something useful today.
If you are in immediate danger, call 911. You can also call or text the Suicide & Crisis Lifeline at 988, any time, free of charge.
Immediate Support
- Suicide & Crisis Lifeline — call or text 988
- Crisis Text Line — text HOME to 741741
- Emergency — call 911
- Georgia Crisis & Access Line (GCAL) — 1-800-715-4225
In Nevada and Virginia, 988 is the statewide crisis line. All of these services are available 24/7 and free of charge.
National Resources
- NAMI — education, support groups, and a helpline for individuals and families
- SAMHSA Treatment Locator — find mental health and substance use providers near you
- 988 Lifeline — crisis support, chat, and education
Women's Health & Mental Health
Perinatal and postpartum support, perimenopause and menopause information, and reproductive health resources.
Jennifer to supply the organisations and links she already recommends to clients. This is the section most likely to bring the right person to the site, since it is the area she is best known for and the hardest to find good information about.
Resources by Topic
Anxiety and depression, trauma and stress, grief and loss, life transitions, substance use.
Jennifer to supply. Books, worksheets, apps, podcasts — anything she already finds herself sending to clients. Three or four per topic is plenty to start.
Looking for Something Else?
If you are looking for therapy and are not sure whether I am the right fit, reach out anyway. If I am not, I will help you find someone who is. That is a real offer, not a formality.
Progress Mental Health is not a crisis service, and nothing on this page is a substitute for emergency care or for working with a clinician. These are starting points, offered in good faith.