Support & Resources

• Emergency — call 911
• Suicide & Crisis Lifeline — call or text 988, any time. Veterans press 1.
• Crisis Text Line — text HOME to 741741

Georgia

• Georgia Crisis & Access Line (GCAL) — 1-800-715-4225

Nevada

• Crisis Support Services of Nevada — call or text 988
• Nevada 211 — call 211 for community resources and referrals

Virginia

• 988 Lifeline Virginia — call or text 988. More at 988va.org
• Virginia Peer-Run Warm Line — 866-400-6428, for peer support when it is not a crisis. Monday to Friday 9am to 9pm; weekends and holidays 5pm to 9pm.
• Virginia 211 — call 211 for community resources and referrals

988 is available 24 hours a day, every day. All of the services listed here are free of charge.

• NAMI — education, support groups, and a helpline for individuals and families
• SAMHSA Treatment Locator — find mental health and substance use providers near you
• 988 Lifeline — crisis support, chat, and education

• Postpartum Support International — helpline, support groups, and a provider directory for perinatal and postpartum mental health
• womenshealth.gov — plain-language health information from the U.S. Office on Women's Health
• Perinatal Mental Health Conditions — guidance for patients and clinicians on saferbirth.org
• Maternal Mental Health Alliance — background on what maternal mental health covers and why it is missed
• March of Dimes: Black Maternal Mental Health Week — awareness and resources

Reading, podcasts, and practical tools for depression, anxiety, trauma and stress, grief and loss, life transitions, and substance use are on their way to this page.

If you are looking for something on a particular topic now, ask me on a call and I will point you somewhere useful.

If you are looking for therapy and are not sure whether I am the right fit, reach out anyway. If I am not, I will help you find someone who is. That is a real offer, not a formality.